What are the effects and benefits of raw chocolate? For beautiful skin, relaxation, and improved concentration!
What is raw chocolate?
Raw chocolate is "unheated chocolate" that is processed at a low temperature of 48℃ or less . Its main feature is that the nutrients and enzymes in the cacao are not destroyed by not heating it.
It is popular among health-conscious people, vegans, and those who live a gluten-free lifestyle, and is attracting attention as a new type of sweet that combines deliciousness and nutrition .
Notable ingredients in raw chocolate
- Cocoa polyphenols: Strong antioxidant properties support anti-aging
- Theobromine: Calms the nerves and is expected to have a concentration and relaxation effect.
- Magnesium: An important mineral for relieving stress and maintaining women's health
- Iron and zinc: Important nutrients that prevent anemia and support skin metabolism
The effects and benefits of raw chocolate
1. Skin-beautifying and anti-aging effects
Raw cacao is rich in polyphenols , which are powerful antioxidants that help prevent cell aging.
It reduces oxidative damage caused by UV rays and stress, and helps to improve skin firmness, radiance, and prevent dullness .
2. Relaxation & Stress Relief
Theobromine , a compound found in chocolate, has a similar effect to caffeine but has a gentler, more calming effect on the nerves .
Eating it when you're feeling stressed or between work sessions can give you some time to relax and unwind .
3. Improved concentration and motivation
Raw chocolate contains many nutrients that support brain function , so it is said to be effective in improving concentration and memory .
Some people find that eating a small amount before studying or working helps them get motivated .
4. PMS Support
Raw chocolate is rich in magnesium, iron, and B vitamins, which are often lacking in women, and it also helps ease hormonal imbalances .
The great thing about it is that you can enjoy it without feeling guilty , even when you're craving something sweet.
How much should I eat? Tips on how to eat
- Take 1 to 2 tablets (approximately 10 to 15 g) per day.
- For snacks and between-meals rather than when you're hungry
- Be careful with sweeteners (natural ones like agave syrup and coconut sugar are best)
No matter how good it is for your body, eating too much can lead to excess calories, so it's important to eat it in moderation.
Recommended way to eat
- Enjoy with your morning coffee or smoothie
- By itself as a snack
- With granola and nuts
- Makes a great gift for people too
Summary: Raw chocolate is a superfood that is good for your mind and body
Raw chocolate is an ideal sweet that is both delicious and good for your body . It can also be considered an "edible supplement" that is useful for beauty, health, and mental care.
A great treat for when you're on a diet. A great accompaniment for relaxing. Why not try incorporating it into your daily life as a gentle chocolate ?