Are raw sweets safe for children? Nutrition and safety that mothers will be happy with
What are raw sweets? Unheated sweets that are child-friendly
Raw sweets are unheated sweets that are cooked at a low temperature of 48℃ or less . The biggest feature of raw sweets is that by not cooking them, you can consume them without destroying the nutrients such as enzymes, vitamins, and minerals .
The ingredients used are mainly organic nuts, dried fruits, cacao, etc., and do not contain refined sugar, flour, dairy products, or eggs . It is chosen by mothers who are concerned about their children's health.
Why raw sweets are recommended for children
1. Natural ingredients without additives or colorings
Raw sweets are made without the use of chemical additives or colorings , so they are safe for children who are sensitive to food additives. Their natural sweetness and color make them delicious and beautiful snacks.
2. Allergy-friendly (gluten and dairy free)
Many of the recipes do not use wheat, dairy products, or eggs, and are gluten-free, vegan , and suitable for children with allergies .
3. No refined sugar, so it's good for your blood sugar levels
Natural sweeteners such as dates, agave syrup, and coconut sugar are used to add sweetness, and they help prevent a sudden rise in blood sugar levels , reducing irritability, drowsiness, and the risk of tooth decay .
4. Easy for small hands to eat and fun to learn
Raw sweets are appealing because they are easy to make into bite-sized pieces, making them easy for even small children to eat . They are also popular as a form of "food education" since parents and children can make them together .
Moms will be happy too! The nutritional value of raw sweets
- Nuts: Rich in healthy fats, protein and vitamin E
- Cacao: Contains polyphenols for antioxidant properties, and also helps with concentration and relaxation
- Dried fruits: Rich in dietary fiber and iron, good for bowel movements.
- Coconut oil: Medium-chain fatty acids that are quickly converted into energy
These ingredients are a powerful ally in easily making up for the nutritional deficiencies that tend to occur during busy days . They are snacks, but also function as nutritional supplements .
When is raw sweets recommended?
- Nutritional supplementation during snack time or before lessons
- A sweet treat to help you when you feel a bit hungry
- Great for special birthday and seasonal events
- An alternative when you are unsure about eating out or buying store-bought snacks
Where can I get it? You can buy it safely online.
Raw sweets can be easily purchased at specialty stores or online stores that handle organic ingredients . Since they do not use preservatives, many of the products are frozen or refrigerated , allowing you to enjoy their natural deliciousness.
It is recommended that you visit a store where you can make a safe choice by carefully checking the ingredient and allergen labels.
Summary: Raw sweets that are "easy snacks" to enjoy with your children
Raw sweets are a reliable snack for mothers raising children , as they are safe, nutritious, and delicious .
Even in situations where you feel uneasy about eating sweets, why not try raw sweets as a guilt-free option that is gentle on your body ?
Raw sweets make snack time a reality, bringing a smile to both moms and children's faces.